20 Healthy Breakfast Soups to Add to Your Menu

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Forget the cereal bowl because morning soups are here to stay. I have gathered 17 recipes that prove broth is better than milk for starting your day.

You will find everything from savory international classics to sweet fruity blends in this collection.

1. Swedish Blueberry Soup

Summer soups usually sound wrong, but this blueberry version is so right. It resembles a cross between syrup and a thick sauce.

The recipe uses frozen berries so you can enjoy it during winter too. I like to add Greek yogurt and granola for extra substance.

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2. Oats Soup

Savory oatmeal fans are going to obsess over this bowl. It features a super clean broth made of water seasoned with chili flakes, ginger, and garlic.

You toss in rolled oats and whatever veggies are hiding in your freezer. Dried herbs and lemon finish it off.

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3. Slow Cooker Breakfast Soup

This pot is perfect for anyone craving eggs and bacon without the time to cook. You just throw chicken broth and breakfast ingredients into the slow cooker before bed.

Let it simmer all night long. You wake up to a ready meal that smells like bacon.

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4. Creamy Avocado Soup

Beat the summer heat with this no-cook morning meal. You simply throw avocado, garlic, cilantro, and lime into a blender.

It transforms into a refreshing gazpacho in just minutes. This is the ultimate solution for busy mornings.

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5. Caldo de Costilla

Americans might find meaty soups odd for breakfast, but Colombians love them. This hearty dish features a big piece of short rib alongside carrots and thick potato slices.

Scallions and garlic transform the water base into something incredible. It is a dream for meat lovers.

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6. Thai Breakfast Rice Soup

Adventurous eaters need to try this authentic Thai staple. The savory bowl starts with shrimp coated in a garlic herb paste.

You deglaze the pan with stock before serving the shellfish in broth with jasmine rice. Do not skip the fried garlic or cilantro garnish.

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7. Vegetarian Peanut Soup

This West African dish turns peanut butter into a decadent morning meal. Unsalted nut butter creates a creamy base alongside tomato paste and hot sauce.

You get plenty of texture from peanuts and collard greens. I suggest serving it with rice for big days.

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8. Zucchini Breakfast Soup

Swap that green smoothie for a dairy-free zucchini soup. It uses minimal ingredients but packs a punch with ginger and garlic.

You can easily make it vegan by using vegetable broth. It is a fantastic eggless option.

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9. Colombian Breakfast Soup

This vegetarian meal is fresh and totally wholesome. You will find it brimming with green onions, ripe tomatoes, and cilantro.

The broth combines water and milk with eggs dunked right inside. I serve mine with slices of sourdough.

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10. Christmas Oats Porridge

Make this porridge your new holiday tradition. Quick oats get soaked in almond milk with brown sugar and cinnamon.

You top it with caramelized onions and leftover cranberry sauce for decadence. It feels like soup but eats like oatmeal.

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11. Roasted Cauliflower and Apple Soup

You do not have to wait for winter to enjoy warm bowls. This recipe screams fall with its sage aroma and garlic spice.

It is incredibly creamy and comforting. I know you are going to adore it.

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12. Tunisian Breakfast Soup

This rustic bowl has so many hidden layers. It features chickpeas, bell peppers, kale, and salty capers.

A dollop of harissa paste adds heat while hard-boiled eggs provide protein. Crusty olive bread is essential for soaking up the broth.

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13. Breakfast Miso Soup

Healthy habits start with clean eating meals like this ten-minute soup. Cubes of tofu float in an umami broth with scallions and shredded carrots.

White miso keeps the flavor profile nutty and mellow. It fills you up without causing bloat.

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14. Healing Breakfast Soup

Jammy eggs belong in broth, and this recipe proves it. You drop soft boiled eggs into a liquid gold mixture of coconut milk and bone broth.

Ginger, turmeric, and cinnamon provide immune-boosting power. Cayenne pepper helps clear out congestion.

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15. Paul Finkelstein’s Breakfast Noodle Soup

Noodle soup is not just for dinner anymore. This version uses buckwheat noodles and fresh vegetables to fuel your morning.

The egg white broth is zippy and energetic. You can use any veggies, but I prefer broccoli and bean sprouts.

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16. Hong Kong-Style Macaroni Soup

This Hong Kong favorite looks like a mashup of dinner and breakfast. It combines macaroni with an umami broth for a unique continental meal.

The concept might seem unusual to Americans. Your family will likely love it anyway.

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17. Bacon and Egg Breakfast Soup

I bet you have never eaten bacon and eggs in a bowl like this. It feels like something a farmer would make using rustic ingredients.

You get equal parts salty bacon and eggs in a low-sodium broth. Spinach adds nutrition while chili flakes bring the heat.

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