Reducing your salt intake does not mean you have to sacrifice delicious food. I found these 25 low sodium chicken recipes that prove healthy eating is actually full of flavor.
Chicken serves as a naturally low sodium protein base for all these juicy dishes.
Maybe your doctor suggested a diet change or you simply want to watch what you eat. You can still enjoy mouthwatering meals with the right ingredients in your kitchen.
I love how these recipes keep the sodium count low while ramping up the taste.
1. Healthy Orange Chicken
Asian takeout might not be an option right now but this recipe sure is. Each bite of boneless chicken breast gets coated in a tasty orange sauce.
I love that there is zero added salt in this dish. All the sodium comes from the other ingredients.
2. Low-Sodium Asian Style Lettuce Wraps with Chicken
Do you find yourself in a lunch rut? These vibrant Asian style wraps will fix that immediately.
Each wrap is brimming with fresh veggies and a savory umami chicken filling. They are packed with protein and vitamins and happen to be gluten free.
3. Rosemary Chicken (Tuscan Style)
This Tuscan style chicken checks all the right boxes for me. It is high in protein and flavor while keeping the carbs and sodium low.
You will find it classy enough for a special occasion but quick enough for a work night. Feel free to adjust the salt quantity in the recipe.
4. Low-Sodium Enchiladas
Your family will not mind your low sodium diet one bit with these enchiladas on the table. A savory filling of chicken and corn and black beans waits inside.
Enticing toppings like sour cream and jalapeno really make it shine. I recommend double checking your labels to ensure you buy low sodium versions of the canned goods.
5. Greek Grilled Chicken
This Greek grilled chicken is truly a recipe for everybody. The char and the Mediterranean marinade give this chicken so much flavor.
It uses less than 10 ingredients and is super easy to make. The fact that it is low in sodium is just a nice bonus.
6. Healthy Kung Pao Chicken
You can skip the takeout and make kung pao chicken at home instead. This recipe satisfies your cravings and lets you eat low sodium too.
It has all those saucy Asian flavors you want with less than 500mg of sodium. You can lower the count even more with low sodium soy sauce.
7. Low-Sodium Balsamic Chicken and Zoodles
Chicken with zoodles is a fantastic solution for a low carb meal. A sweet and tangy marinade coats the chicken with deliciousness.
Spiralized zucchini with tomatoes keeps the side dish fresh. I suggest soaking store bought chicken in water to remove some added salt.
8. Chicken Orzo
You will want to put this one pot chicken dinner on repeat. Juicy chicken and tender orzo make it a well balanced meal.
The lack of added salt keeps it perfect for your diet. Plus the cleanup is a total breeze.
9. Low-Sodium Lemon Chicken
Give your chicken a squeeze of lemon for the best flavor. Acidic foods enhance the taste of meat just like salt does.
It is bright and citrusy and fresh. Pierce the chicken with a fork to let it bathe in the marinade.
10. Low-Sodium Sheet Pan Chicken Fajitas
Mexican food usually has a lot of sodium but not these fajitas. Each serving comes in at less than 150mg of sodium.
The secret is the special low salt seasoning. Toss the chicken and peppers on a sheet pan for a meal in 30 minutes.
11. Low-Sodium White Chicken Chili
A low sodium chili might sound too good to be true. This white chicken chili will absolutely make a believer out of you.
You will not even realize there is no table salt thanks to the mix ins and spices. Be sure to use low sodium broth and white beans.
12. Low-Sodium Chicken Salad
Chicken salad is a classic that you can easily make low sodium. The key is using specific mayo and mustard.
Skip the added salt and use a squeeze of lemon instead. It is a great way to use up leftover chicken.
13. Poached Chicken With Steamed Rice & Veggies
This poached chicken dish is exactly what the doctor ordered. It is gluten free and spice free and well balanced.
I think it is great for those with digestive issues. The key is using a low sodium chicken brand like Sanderson Farms.
14. Low-Sodium Creamy Cajun Chicken
Who needs salt when you have this creamy Cajun sauce? All the aromatics and spices are a total explosion of flavor.
You will want to put it on everything. Stick with chicken for a diet approved meal.
15. Chicken Bulgogi
Chicken bulgogi is a Korean BBQ dish that translates to fire meat. You know it is a great one for the grill.
This version uses coconut aminos for a low sodium take on the marinade. It also calls for fresh pears and veggies to brighten the flavor.
16. Low-Sodium Chicken and Red Lentil Stew
A bowl of this healthy stew will warm you up inside and out. It is packed with protein between the chicken and the red lentils.
I love how the lemon juice and zest infuse it with flavor while it cooks. You will not need any salt at all.
17. Bok Choy Chicken
Here is a wholesome chicken dinner you can throw together in 20 minutes. It is a simple stir fry of chicken and bok choy with ginger.
Marinate the chicken in cornstarch and soy sauce for texture. This simple method works with other proteins too.
18. Low-Sodium Chicken Rice Casserole
Chicken and rice make the perfect combo for a low sodium diet. This recipe will feed the whole family.
It is a super comforting meal full of wild rice and mushrooms. Use coconut milk if you need to make it dairy free.
19. Salt-Free Smoked Paprika Chicken with Lime
Simple warming spices are the answer to seasoning chicken without salt. Cumin and cayenne offer a tantalizing seasoning rub.
The lime is the key ingredient here though. The acid does wonders to enhance the juicy poultry.
20. Cilantro Lime Chicken
This zesty cilantro lime chicken is the perfect summer meal. It feels light and fresh and healthy.
You only use half a teaspoon of sodium between four chicken breasts. That is just enough for seasoning without going overboard.
21. Healthy Chicken Tortilla Soup
Eating healthy does not mean your food cannot taste good. This soup is a flavorful sensation packed with veggies and Mexican spices.
It is even better with all the toppings. I love adding a twist of lime and some avocado.
22. Chicken and Brussels Sprouts Tray Bake
Busy schedules are often a recipe for bad food decisions. This tray bake comes to your rescue.
It is effortless and high protein. Coat the veggies and chicken in olive oil and rosemary before baking.
23. Hasselback Baked Caprese Chicken
Entertaining friends on a low sodium diet is easy with this dish. Caprese gets stuffed into the chicken breast hasselback style.
It looks stunning and tastes great. The balsamic will infuse it with plenty of flavor.
24. Slow Cooker Fiesta Chicken Soup
Are you looking for a low sodium soup? Try this party in a bowl.
It is savory and earthy and tomatoey. Put on a pot around noon and it will be ready for dinner time.
25. Low-Sodium Chicken Tikka Masala
You can lower your blood pressure without lowering the flavor with this tikka masala. A restaurant version is usually saturated with sodium.
This homemade version is less than 200mg per serving. The yogurt marinated chicken and tomato gravy is mouthwatering.